Essential Recipe: Sweet Potato Casserole with dōTERRA Essential Oils

A Sweet Potato Casserole with pecan topping and spiced with dōTERRA Cinnamon essential oil. This side dish is sweet, creamy, and highlights many fabulous fall flavors.

 

What You Need:

4 large sweet potatoes or yams, cooked and peeled

3/4 cup canned coconut milk

1 tablespoon coconut oil

1/4 cup pure maple syrup

1/2 teaspoon ground nutmeg

Juice of half of an orange

Salt and pepper to taste

4 drops dōTERRA Cinnamon essential oil

Looking for lighter, healthier but still delicious Thanksgiving dishes? Check out this Sweet Potato Casserole, sweetened with maple syrup and spiced with Cinnamon essential oil.
Pecan topping

1 1/2 cups chopped pecans

1 tablespoon melted coconut oil

1 tablespoon maple syrup

2 drops Cinnamon essential oil

Looking for lighter, healthier but still delicious Thanksgiving dishes? Check out this Sweet Potato Casserole, sweetened with maple syrup and spiced with Cinnamon essential oil.

Directions:

  1. Place cooked sweet potatoes, coconut milk, coconut oil, maple syrup, nutmeg, orange juice, and Cinnamon essential oil into a large bowl. With a hand mixer, blend until everything is combined. If desired, you can add more maple syrup or essential oil.
    Looking for lighter, healthier but still delicious Thanksgiving dishes? Check out this Sweet Potato Casserole, sweetened with maple syrup and spiced with Cinnamon essential oil.
  2. Spread into an oven-safe dish and set aside.
    Looking for lighter, healthier but still delicious Thanksgiving dishes? Check out this Sweet Potato Casserole, sweetened with maple syrup and spiced with Cinnamon essential oil.
  3. Combine all topping ingredients until pecans are well coated. Sprinkle on top of sweet potatoes.
    Looking for lighter, healthier but still delicious Thanksgiving dishes? Check out this Sweet Potato Casserole, sweetened with maple syrup and spiced with Cinnamon essential oil.
  4. Bake in oven at 350 degrees for 50-60 minutes, or until pecans have slightly browned. Serve warm.
    Looking for lighter, healthier but still delicious Thanksgiving dishes? Check out this Sweet Potato Casserole, sweetened with maple syrup and spiced with Cinnamon essential oil.
    Looking for lighter, healthier but still delicious Thanksgiving dishes? Check out this Sweet Potato Casserole, sweetened with maple syrup and spiced with Cinnamon essential oil.
    Looking for lighter, healthier but still delicious Thanksgiving dishes? Check out this Sweet Potato Casserole, sweetened with maple syrup and spiced with Cinnamon essential oil.
    Looking for lighter, healthier but still delicious Thanksgiving dishes? Check out this Sweet Potato Casserole, sweetened with maple syrup and spiced with Cinnamon essential oil.

Tip: For additional deliciousness, drizzle maple syrup on top.

Looking for lighter, healthier but still delicious Thanksgiving dishes? Check out this Sweet Potato Casserole, sweetened with maple syrup and spiced with Cinnamon essential oil.

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